The phrase "quality calories" means consuming foods that provide important nutrients and contribute to overall health and well-being, rather than empty calories that provide little to no nutritional value.
Sentences with «quality calories»
Nuts may not be as awesome as meat and eggs, but they are a cost - effective way to pack in tons of quality calories. (sixpackfactory.com)
It is possible to gain lean body mass with no increase in body fat, but only by eating quality calories. (bodybuildingforyou.com)
Coconut and avocado are fantastic daytime fats that provide quality calories and are easy on the digestive system. (drjockers.com)